Chris says "my OT, physiotherapist, and kinesiologist have done an immense amount of positive things for me."
Transcript
My OT and my physiotherapist and my kinesiologist have done an immense amount of positive things for me. The most benefit I’ve had in terms of just getting functional again, getting some of my deconditioning resolved, getting the strength and motivation to, you know, get out of bed some days it’s been largely because of what those three individuals have done. And my physiotherapist in particular, she was the one who after I first met with her after I had COVID in January and rattled off my laundry list of symptoms, both the ones I’d had since 2020 and the ones that were starting to emerge post-COVID, she’s the one who first said, you know, “Oh, this sounds like POTS which we’re starting to see in some of our long COVID patients.” … And so she was really the first one who kind of really said to me, “Not only do I think you have long-COVID, but here’s how I think your long COVID might be manifesting and most importantly here’s something I think we can do about it.” And then she started to build an exercise rehab program for me … So recumbent biking has been a big part of it because I’m not fully sitting upright and I’m not standing, I’m kind of a bit reclined. And, you know, I started with five minutes of biking every two days and now I’m up to half an hour of biking every day … The kinesiologist has me doing sort of a variety of exercises where I’m either seated or on my back or we’re starting to do things like squats to try to improve my leg strength but I’m always like hugging a beam or something [laughs] or have a chair or a bench right behind me just because I do have that dizziness. I do get like a syncope type feeling a lot and my legs are still pretty deconditioned. So we’re just trying to take the precautions as we expand the content of the exercise maybe.
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- Getting Care for Long COVID – ChrisChris was unable to access a specialist long COVID rehab program after a trip to the ED.
- Tests and Investigations – ChrisChris explains why he thinks it's often hard to capture long COVID symptoms at medical appointments.
- Symptoms of Long COVID – ChrisChris has many symptoms but finds POTS to be the most disruptive.
- Complementary and Alternative Care – ChrisChris says "my OT, physiotherapist, and kinesiologist have done an immense amount of positive things for me."
- Recovery and Thoughts About the Future – ChrisChris has hopes of being able to travel again one day.
- Advice to Policy Makers – ChrisChris thinks that everyone should have access to multi-disciplinary rehabilitation.
- Seeking Information About Long COVID – ChrisChris finds that doing research ahead of time makes for more productive medical appointments.
- Support From Employers, Colleagues, and Worker’s Compensation Boards – ChrisChris's employer and colleagues are supportive but he still worries about his professional future.
- Impacts on Work and Career – ChrisChris has a supportive employer but still feels that brain fog is impacting his career.
- Coping Strategies and Self Care – ChrisChris is using Cognitive Behavioural Therapy (CBT) to get back to some activities in his life.